How appreciated, supported and respected do you feel?
If you could do with more of each, it’s time to start appreciating, supporting and respecting yourself more!
To give yourself more of what you need the easy way, follow these 5 simple steps…
Step One: Identify your Needs
Take a quiet moment with a notepad and pen and make a list all the things you need in your life. These are all the things that you don’t currently have or experience that would make your life better.
Now, you may find your list turns into a list of all the things you don’t want in your life, and that’s alright. If it happens, stop and ask yourself ‘What’s the opposite?’.
For example, less rushing around after others means more time to do what you want to do for yourself; or less arguments means more calm, harmonious conversations…
Remember, it’s important to recognise that if your need involves another person, that person’s needs must also be respected!
Step Two: Check In with Yourself
Look at your list and check in with your emotions. Here’s an example of what I mean by this…. Read more
Helen Kerrison
www.helenkerrison.com
www.discoveranewwayofbeing.com
Connect with Helen at helen@helenkerrison.com
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