How many times do you agree to do things you know you shouldn’t because you don’t know how to say ‘No’?
Here’s the first step to saying ‘No’ with grace, ease and authenticity.
Step One: Take your Time
When someone asks something of you, you don’t need to answer immediately. Take your time to decide whether it is something you want to commit to. Don’t feel pressurized, or put yourself under pressure, to reach a decision straight away.
It’s absolutely fine to say:
- Leave it with me and I’ll get back to you, or
- I need to sleep on it and I’ll let you know in the morning, or
- I need to check my diary/check in with someone before I make a commitment.
Practice this first step and you’ll realise how often you don’t take your time!
Read the full article here
Helen Kerrison
www.helenkerrison.com
www.discoveranewwayofbeing.com
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