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Being Quiet is Being Smart

Being Quiet is Being Smart

Silence in a Distracted World I am often asked the number one ‘must have’ for living a more conscious and mindful life. There is no straightforward answer. Many things are important; the desire and willingness to become self-aware, the curiosity to explore new perspectives, the openness to let go of judgement… Yet, underpinning all of these I believe, is […]

It’s Fun Being You!

It’s Fun Being You!

Take a Look at your Life… who are you? How often does it feel like you’re acting out someone else’s script? You know… those moments when you stop and ask yourself – do I really think that, do I really believe that’s true, is this behaviour really me? It’s only when you let go of […]

Put Back What Life Takes Out

Put Back What Life Takes Out

In a world where the phone never seems to stop ringing and you are bombarded with emails, night and day, it is REALLY difficult finding space for yourself. The key to putting back what life takes out is to find that space… Put back what life takes out Escape your hectic surroundings and quiet the commotion […]